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    You are in: Home / Recipes / Spinach and Feta Phyllo Parcels Recipe
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    Spinach and Feta Phyllo Parcels

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on January 02, 2003

      An excellent filling. The only change to ingredients I made was to use low fat cottage cheese, which doesn't seem to have made a difference. I made more, smaller parcels as a finger food for my New Year's Eve party. Instead of using whole phyllo sheets, I cut them in thirds lenghtwise (before folding recommended in step 6) and folded them to make triangles. The parcels disappeared VERY quickly.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 23, 2001

    • on December 23, 2009

      Very similar to spanakopita I have made. Excellent taste! Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 14, 2003

      I changed this slightly, took out the egg, garlic and cottage cheese, and it was delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Spinach and Feta Phyllo Parcels

    Serving Size: 1 (1110 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 304.3
     
    Calories from Fat 163
    53%
    Total Fat 18.2 g
    28%
    Saturated Fat 7.3 g
    36%
    Cholesterol 56.2 mg
    18%
    Sodium 534.0 mg
    22%
    Total Carbohydrate 24.2 g
    8%
    Dietary Fiber 2.0 g
    8%
    Sugars 1.3 g
    5%
    Protein 12.1 g
    24%

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