Total Time
30mins
Prep 15 mins
Cook 15 mins

Per serving: 232 calories, 24 percent calories from fat, 6 grams total fat, 2 grams saturated fat, 11 milligrams cholesterol, 35 grams carbohydrates, 3 grams total fiber, 5 grams total sugars, 32 grams net carbs, 9 grams protein, 299 milligrams sodium

Ingredients Nutrition

Directions

  1. Cook orzo pasta in a large pot of boiling water about 12 minutes, drain, rinse under cold water in a colander and drain again.
  2. Meanwhile, heat the oil in a skillet over medium heat. Add the onions and garlic and saute 3 minutes until softened. Add the defrosted spinach and continue to saute 4 minutes until tender. Add the red chili flakes and cooked orzo and continue to saute 2 minutes longer. Remove from the heat and add the feta, olives and sun-dried tomatoes. Serve warm or at room temperature. Makes 6 servings.

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