Spinach and Feta Omelet (Ww)

Submitted by ellie_

"I enjoyed this simple 2 point breakfast - and it was a great way to use up some feta and spinach too! The original recipe used chopped tomatoes, which I didn't have. Recipe source: WeightWatchers.com"

 

• Ready In: 25mins
• Ingredients: 6
• Serves: 2

ingredients

• 1 egg
• 3 egg whites
• 236.59 ml spinach, chopped
• 2.46 ml oregano
• 1.23 ml salt
• 29.58 ml feta cheese (I used low fat feta)

directions

1. In a small bowl combine first 5 ingredients (egg - salt).
2. Spray a small skillet with Pam and head over medium heat.
3. Add egg mixture to skillet, cooking until bottom of eggs is firm (5-10 minutes). Flip omelet and cook other side until set (3-5 minutes).
4. Put cheese on one half of omelet and flip over other half.
5. Cut in half to serve.

Reviews

[morgainegeiser]

This is a nice quick and easy breakfast. Healthy, too. I made one with eggs for husband and I made mine with eggbeaters. Both were great. I had a few black olives leftover so added them. Tomatoes would be great on it, too. Made for ZWT9.

 

[Debbwl]

Great tasting omelet. The spinach, oregano and fat free feta give so much flavor that you forget it is mostly egg whites. Served with Recipe #219293 and Recipe #268575 for an absolutely perfect breakfast. Thanks so much for the post.

 

[Nadine S.]

Absolutely loved this !!! Very tasty and easy quick to prepare,cook and make ...and even quicker to eat!!! Xxx

 

[Mia in Germany]

Lovely breakfast for DH along with some tomatoes. Made for the Unrulies Under The Influence ZWT6. Thanks for posting this, dear co-Unrulie :)

 

[Halcyon Eve]

Made this for DH this morning, and he really enjoyed it. I tweaked it a bit, as DH isn't dieting and to suit his tastes: I subbed 3 large eggs for the egg/egg white mixture, added a little butter to the pan, increased the spinach a tad, decreased the salt, and used feta made from a mixture of sheep and goat milks. It ended up a trifle thick, as my pan is a bit small for a 3-egg omelet, but that's not the recipe's fault. However, despite being a bit thick, it still took far less than the stated times to cook--it took maybe 3-4 minutes to set on the first side, then a quick flip to set the top, then flipped it again so the golden browned side would be the outside. I misremembered the amount of feta, too, and used about 2 ozs--not 2 tablespoons! But as DH adores feta, he didn't mind at all! ;) Overall, he really enjoyed the combination of flavors. Thanks for posting, Ellie!