Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spinach and Feta Omelet (Low Carb) Recipe
    Lost? Site Map

    Spinach and Feta Omelet (Low Carb)

    Spinach and Feta Omelet (Low Carb). Photo by Crafty Lady 13

    1/1 Photo of Spinach and Feta Omelet (Low Carb)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    SeriousMoms's Note:

    This is a yummy, healthy, low carb breakfast option.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk.
    2. 2
      Melt 3 tablespoons of butter in a frying pan, and then add the egg mixture, tipping the pan to make sure the egg mixture covers the bottom of the pan.
    3. 3
      Cook on medium heat, until the underside is lightly browned, and then add the spinach and the crumbled feta cheese.
    4. 4
      Lift one side of the omelet with a spatula and fold it in half.
    5. 5
      Reduce the heat, and cook until the inside of the omelet is cooked (less than a minute or so).
    6. 6
      Use a spatula to slide the omelet onto a plate and serve!

    Ratings & Reviews:

    • on January 31, 2010

      55

      I love omelets for breakfast, dinner, anytime. This omelet turns out wonderfully. Spinach is one of my favorite ingredients in omelets, and the tanginess of the feta cheese was a wonderful addition to this omelet. I think a little seeded, chopped tomatoes would make a nice addition. Made for My-3-Chefs, Nov. 2009. Update: This recipe is in my Top Favorites of 2009 Cookbook.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Spinach and Feta Omelet (Low Carb)

    Serving Size: 1 (345 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 870.0
     
    Calories from Fat 709
    81%
    Total Fat 78.7 g
    121%
    Saturated Fat 44.3 g
    221%
    Cholesterol 1021.6 mg
    340%
    Sodium 1439.4 mg
    59%
    Total Carbohydrate 6.3 g
    2%
    Dietary Fiber 0.4 g
    1%
    Sugars 4.9 g
    19%
    Protein 34.5 g
    69%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites