Spinach and Feta Omelet (Low Carb)

READY IN: 10mins
Recipe by SeriousMoms

This is a yummy, healthy, low carb breakfast option.

Top Review by Crafty Lady 13

I love omelets for breakfast, dinner, anytime. This omelet turns out wonderfully. Spinach is one of my favorite ingredients in omelets, and the tanginess of the feta cheese was a wonderful addition to this omelet. I think a little seeded, chopped tomatoes would make a nice addition. Made for My-3-Chefs, Nov. 2009. Update: This recipe is in my Top Favorites of 2009 Cookbook.

Ingredients Nutrition


  1. Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk.
  2. Melt 3 tablespoons of butter in a frying pan, and then add the egg mixture, tipping the pan to make sure the egg mixture covers the bottom of the pan.
  3. Cook on medium heat, until the underside is lightly browned, and then add the spinach and the crumbled feta cheese.
  4. Lift one side of the omelet with a spatula and fold it in half.
  5. Reduce the heat, and cook until the inside of the omelet is cooked (less than a minute or so).
  6. Use a spatula to slide the omelet onto a plate and serve!

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