Spinach and Feta Filo Triangles

Total Time
Prep 30 mins
Cook 30 mins

The recipe is from The Australian Women's Weekly website. My friend cooked it without shallots and dill and our toddlers cannot get enough :)

Ingredients Nutrition


  1. Preheat oven to 200°C Squeeze excess moisture from spinach.
  2. Combine with remaining ingredients.
  3. Place a sheet of 'filo' pastry on the bench. Spray lightly with the olive oil spray.
  4. Top with another sheet of pastry.
  5. Cut into 5 strips.
  6. Place a tablespoon of filling at the bottom of each strip.
  7. Fold across diagonally, and continue folding to the top of the strip.
  8. Place on a baking tray and cook for 20 Minutes or until crisp and golden.
Most Helpful

Easy & yummy to make! The kids loved them too!

klamont December 21, 2010

An excellent recipe. I used onions because that is what I had on hand. Thanks for sharing!

najwa April 25, 2009