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    You are in: Home / Recipes / Spinach and Feta Filo Triangles Recipe
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    Spinach and Feta Filo Triangles

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    TaDa!'s Note:

    The recipe is from The Australian Women's Weekly website. My friend cooked it without shallots and dill and our toddlers cannot get enough :)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 200°C Squeeze excess moisture from spinach.
    2. 2
      Combine with remaining ingredients.
    3. 3
      Place a sheet of 'filo' pastry on the bench. Spray lightly with the olive oil spray.
    4. 4
      Top with another sheet of pastry.
    5. 5
      Cut into 5 strips.
    6. 6
      Place a tablespoon of filling at the bottom of each strip.
    7. 7
      Fold across diagonally, and continue folding to the top of the strip.
    8. 8
      Place on a baking tray and cook for 20 Minutes or until crisp and golden.

    Ratings & Reviews:

    • on December 21, 2010

      55

      Easy & yummy to make! The kids loved them too!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 25, 2009

      55

      An excellent recipe. I used onions because that is what I had on hand. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spinach and Feta Filo Triangles

    Serving Size: 1 (114 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 181.2
     
    Calories from Fat 61
    33%
    Total Fat 6.8 g
    10%
    Saturated Fat 3.4 g
    17%
    Cholesterol 36.7 mg
    12%
    Sodium 415.7 mg
    17%
    Total Carbohydrate 22.2 g
    7%
    Dietary Fiber 2.2 g
    8%
    Sugars 1.1 g
    4%
    Protein 8.3 g
    16%

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