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    You are in: Home / Recipes / Spinach and Feta Cheese Soup Recipe
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    Spinach and Feta Cheese Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    10 mins

    50 mins

    maidinafrica's Note:

    A wonderful recipe I found in a brochure many years ago. It has been a favourite with dinner guests and consequently have been asked for a copy of the recipe many times. Enjoy

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Roughly chop the spinach.
    2. 2
      Warm the chicken stock.
    3. 3
      Melt the butter in a large saucepan and add the garlic.
    4. 4
      Add the spinach and gently fry with a lid on for 5 minutes.
    5. 5
      Remove the lid, add the flour and mix well.
    6. 6
      Add the chicken stock stirring at all times.
    7. 7
      Add the origanum and nutmeg.
    8. 8
      Simmer for 45 minutes.
    9. 9
      Add the feta cheese, salt and pepper.
    10. 10
      After Feta has melted, stir in cream or low fat yoghurt (optional).
    11. 11
      Liquidize soup for a smooth creamy finish. Serve with a twirl of cream.

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    Ratings & Reviews:

    • on January 10, 2010

      45

      We loved this soup! So easy and delicious. Very good, creamy soup base to compliment the bitterness of the spinach. We did not liquidize it this time, but probably will next time just to try it a little differently. Great either way!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 28, 2007

      55

      Wonderful! Swirling in cool yogurt at the end adds a nice tang. To make it healthier next time, I'll try olive oil instead of butter and skip the flour. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 14, 2006

      55

      This is a soup lovers delight! I made as posted using cream, but I am sure it would be just as good using yogurt or half and half. I thought the spinach looked very appealing as it was so didn't liquidize, although I am sure doing so would make for a lovely creamy soup. Tasting as wonderful as it did I will give liquidizing a go next time around! Thank you for sharing - this has been added to my favorites.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Spinach and Feta Cheese Soup

    Serving Size: 1 (332 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 250.7
     
    Calories from Fat 136
    54%
    Total Fat 15.1 g
    23%
    Saturated Fat 8.8 g
    44%
    Cholesterol 45.2 mg
    15%
    Sodium 624.6 mg
    26%
    Total Carbohydrate 18.4 g
    6%
    Dietary Fiber 1.7 g
    7%
    Sugars 4.3 g
    17%
    Protein 11.0 g
    22%

    The following items or measurements are not included:

    origanum

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