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    You are in: Home / Recipes / Spinach and Egg Sauté Recipe
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    Spinach and Egg Sauté

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    0 mins

    5 mins

    dicentra's Note:

    Bento Boxes – Japanese Meals on the Go Serves 1

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blanche spinach in boiling salted water. Squeeze out the water and chop. Stir the salt and pepper into the beaten egg.
    2. 2
      With ½ T oil in the pan, make a small omelet with the egg. Remove.
    3. 3
      Add the remaining oil to the pan. Stir in the spinach. Add the soy sauce and sake.

    Ratings & Reviews:

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    Nutritional Facts for Spinach and Egg Sauté

    Serving Size: 1 (151 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 106.2
     
    Calories from Fat 45
    43%
    Total Fat 5.1 g
    7%
    Saturated Fat 1.6 g
    8%
    Cholesterol 186.0 mg
    62%
    Sodium 641.1 mg
    26%
    Total Carbohydrate 4.3 g
    1%
    Dietary Fiber 1.9 g
    7%
    Sugars 0.7 g
    2%
    Protein 9.7 g
    19%

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