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    You are in: Home / Recipes / Spinach and Dhal Curry Recipe
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    Spinach and Dhal Curry

    Spinach and Dhal Curry. Photo by Karen Elizabeth

    1/4 Photos of Spinach and Dhal Curry

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Ricky Henry-Davies's Note:

    i love spicy food and dhals (lentil curry) and never seem to make the same one twice as i'm always making different versions, this i made last night and it is divine!

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    Ingredients:

    Servings:

    Units: US | Metric

    spices

    Directions:

    1. 1
      wash lentils in cold water till water runs clear.
    2. 2
      add veg stock and simmer till cooked about 40 mins add more water if dry.
    3. 3
      meanwhile fry in little oil onion and garlic cook 10 mins.
    4. 4
      add ginger and spices cook 3mins.
    5. 5
      add tomatoes and spinach cook 5mins.
    6. 6
      throw into lentils.
    7. 7
      serve with rice and chutneys.

    Ratings & Reviews:

    • on May 08, 2014

      55

      Delicious! My lentils were done in 15 minutes, but everything else went exactly like written. Nice blend of spices. Thanks for sharing!<br/>Made for Spring PAC 2014

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 09, 2012

      45

      Flavorful and hearty!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 05, 2012

      55

      Such a simply prepared curry and really full of flavour, we loved this, and so did my friend who is a huge dahl fan, I made extra for her :). Goes to show recipes don't have to be complex to be excellent! Thank you for this, made and enjoyed for PAC Spring 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Spinach and Dhal Curry

    Serving Size: 1 (191 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 382.0
     
    Calories from Fat 17
    59%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 86.9 mg
    3%
    Total Carbohydrate 67.4 g
    22%
    Dietary Fiber 29.0 g
    116%
    Sugars 4.2 g
    16%
    Protein 26.7 g
    53%

    The following items or measurements are not included:

    vegetable stock

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