http://www.food.com/recipe/spinach-and-dhal-curry-197461
Spinach and Dhal Curry
Added November 24, 2006 | Recipe #197461
Total Time:
Prep Time:
Cook Time:
i love spicy food and dhals (lentil curry) and never seem to make the same one twice as i'm always making different versions, this i made last night and it is divine!
Directions:
1
wash lentils in cold water till water runs clear.
2
add veg stock and simmer till cooked about 40 mins add more water if dry.
3
meanwhile fry in little oil onion and garlic cook 10 mins.
4
add ginger and spices cook 3mins.
5
add tomatoes and spinach cook 5mins.
6
throw into lentils.
7
serve with rice and chutneys.
Ratings & Reviews:
Flavorful and hearty!
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Such a simply prepared curry and really full of flavour, we loved this, and so did my friend who is a huge dahl fan, I made extra for her :). Goes to show recipes don't have to be complex to be excellent! Thank you for this, made and enjoyed for PAC Spring 2012.
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Very nice. Balanced flavors, and pretty with the spinach and tomato.
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Read All Reviews (4)
Nutritional Facts for Spinach and Dhal Curry
Serving Size: 1 (191 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 382.0
Calories from Fat 17
59%
Total Fat 1.9 g
3%
Saturated Fat 0.2 g
1%
Cholesterol 0.0 mg
0%
Sodium 86.9 mg
3%
Total Carbohydrate 67.4 g
22%
Dietary Fiber 29.0 g
116%
Sugars 4.2 g
16%
Protein 26.7 g
53%
The following items or measurements are not included:
vegetable stock
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