Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spinach and Chicken Quinoa Patties (Vegetarian Variation Include Recipe
    Lost? Site Map

    Spinach and Chicken Quinoa Patties (Vegetarian Variation Include

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    35 mins

    15 mins

    ChaosConfidential's Note:

    This is a recipe that I adapted from the Yummy Supper Blog. It's easily adaptable by changing which spices and vegetables to add or what to put on top. Some fresh bruschetta would be great with this variation, or amy be some salsa and avocado with a more southwestern variation with chili powder, corn, bell peppers, and black beans. Easily made vegetarian by omission of chicken.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 5

    Yield:

    Patties

    Units: US | Metric

    Directions:

    1. 1
      Rinse Quinoa thoroughly, then add rinsed quinoa and water to a small pot. Let quinoa soak for fifteen minutes and then bring water to boil. Cover pot, reduce heat, and allow to simmer for 20 minutes or until water is absorbed and quinoa is tender.
    2. 2
      Peel and mince onions and garlic, but keep separated. Chop spinach.
    3. 3
      Saute onions in a large pan with olive oil, when onions are translucent, add spinach and garlic. Cook until spinach is wilted. Remove from heat.
    4. 4
      Chop cooked chicken into small pieces.
    5. 5
      Mix quinoa, vegetable medley, and chicken in bowl.
    6. 6
      Add salt, red pepper flakes, and herbs to taste, and allow mixture to cool to room temperature.
    7. 7
      Whisk 3 eggs together in a bowl.
    8. 8
      Add eggs to seasoned quinoa mixture and mix in thoroughly.
    9. 9
      Heat saute pan with medium heat, add olive oil.
    10. 10
      Form a couple of spoon fulls of mixture into a 3 inch wide patty, about 3/4 of an inch thick. Patty mixture may seem loose, but should cook nicely because of the egg.
    11. 11
      Place in pan and cook on both sides until brown. (I recommend cooking one patty and tasting it cooked before cooking the whole batch, add more seasoning if necessary.).
    12. 12
      Serve hot. (Some serving suggestions in recipe description.).

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Spinach and Chicken Quinoa Patties (Vegetarian Variation Include

    Serving Size: 1 (273 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 309.2
     
    Calories from Fat 142
    46%
    Total Fat 15.8 g
    24%
    Saturated Fat 3.0 g
    15%
    Cholesterol 130.1 mg
    43%
    Sodium 82.1 mg
    3%
    Total Carbohydrate 26.2 g
    8%
    Dietary Fiber 3.3 g
    13%
    Sugars 1.4 g
    5%
    Protein 15.6 g
    31%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes