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    You are in: Home / Recipes / Spinach and Cheese Enchiladas Recipe
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    Spinach and Cheese Enchiladas

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    JeffieNerd's Note:

    I adapted this from a Weight Watchers recipe. It's fairly similar to the Weight Watchers Cheese Enchiladas, but I added mushrooms and onions, and I use corn tortillas instead of fat free flour tortillas. It's not at all authentic, but it sure is tasty, and two enchiladas register as 5 points, so you can't beat that. I served it with some Spanish Style Green Beans, and I'm full!

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    Ingredients:

    Serves: 7

    Yield:

    enchila ...

    Units: US | Metric

    Directions:

    1. 1
      Spray large saute pan with cooking spray. Add spinach, onions, mushrooms, garlic, cumin, oregano, salt and pepper. Saute on medium heat until onions are translucent. While cooking the veggies, preheat the oven to 400 degrees. After veggies are cooked through, add the ricotta and half of the mozzarella.
    2. 2
      Spray a large baking pan (I had to use 1 9x13 and a casserole dish. Next time I will use a larger pan) with cooking spray, and spoon a small amount of the enchilada sauce on the bottom.
    3. 3
      Heat the tortillas in the microwave for 45 seconds (to help, I usually wrap them in damp paper towels), this should soften them thoroughly. Place a spoonful of the spinach and cheese filling into each tortilla, roll up, and place in the pan. Cover the enchiladas with the enchilada sauce and all of the remaining cheese. Bake for 20 minutes, or until the cheese is melted and sauce is bubbly.
    4. 4
      Serving size is 2 enchiladas.

    Ratings & Reviews:

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    Nutritional Facts for Spinach and Cheese Enchiladas

    Serving Size: 1 (363 g)

    Servings Per Recipe: 7

    Amount Per Serving
    % Daily Value
    Calories 261.6
     
    Calories from Fat 80
    30%
    Total Fat 8.9 g
    13%
    Saturated Fat 4.5 g
    22%
    Cholesterol 24.5 mg
    8%
    Sodium 757.4 mg
    31%
    Total Carbohydrate 32.3 g
    10%
    Dietary Fiber 5.4 g
    21%
    Sugars 2.9 g
    11%
    Protein 15.6 g
    31%

    The following items or measurements are not included:

    reduced-fat mozzarella cheese

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