Total Time
Prep 15 mins
Cook 6 mins

From "Cooking for Diabetics", Weekend.

Ingredients Nutrition


  1. Remove the hard stems from the spinach.
  2. Wash it under running water.
  3. Chop away.
  4. Place the chopped spinach, onions and carrots in a pan with 2-3 tbsps.
  5. of water.
  6. Cover.
  7. Cook for 6 minutes.
  8. Dry out the water.
  9. Add salt and pepper to taste.
  10. Mix well.
  11. Place a lettuce leaf over each slice of bread.
  12. Place spoonfuls of the spinach-carrot mixture on it.
  13. Sprinkle cheese, parsley and nutmeg over it.
  14. Serve warm.
  15. Enjoy!