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    You are in: Home / Recipes / Spinach and Broccoli Soup Recipe
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    Spinach and Broccoli Soup

    Spinach and Broccoli Soup. Photo by firewoman637

    1/1 Photo of Spinach and Broccoli Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Nikkei's Note:

    A light vegie soup that's also creamy - what a combo!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Remove the roots and leaves from the leeks, wash well, and chop roughly.
    2. 2
      Heat the oil in a large, heavy-based saucepan or stock pot. Saute the leek until softened.
    3. 3
      Add the garlic and pepper, and continue cooking, stirring, for around a minute.
    4. 4
      Add the spinach, in batches if using fresh, broccoli, potato and stock. Cover and simmer until the potato is tender.
    5. 5
      Remove from heat and allow to cool slightly.
    6. 6
      Blend on high speed using a hand held/stick mixer.
    7. 7
      Serve with grated parmesan or sour cream.

    Ratings & Reviews:

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    Nutritional Facts for Spinach and Broccoli Soup

    Serving Size: 1 (128 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 106.0
     
    Calories from Fat 24
    22%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 52.2 mg
    2%
    Total Carbohydrate 18.6 g
    6%
    Dietary Fiber 2.8 g
    11%
    Sugars 1.8 g
    7%
    Protein 3.9 g
    7%

    The following items or measurements are not included:

    vegetable stock

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