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    You are in: Home / Recipes / Spinach and Blue Cheese Salad With Cider Vinaigrette Recipe
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    Spinach and Blue Cheese Salad With Cider Vinaigrette

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Eat Your Vegetables!'s Note:

    This is a great salad for fall when the local farms start offering apple picking. The flavors of the spinach, blue cheese, apples and cider vinaigrette complement each other beautifully. Use a good artisan blue cheese in this.

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    1. 1
      To make the Cider Vinaigrette: Combine vinegar, mustard, honey, salt and pepper in small bowl. Whisk in oil and 2 T water. Stir in shallots.
    2. 2
      To make Salad: Place sunflower seeds in medium-sized skillet. Toast over medium heat 5 to 6 minutes, or until browned and fragrant, shaking pan often. Transfer to small bowl and cool.
    3. 3
      Just before serving, toss spinach, sliced apple, crumbled cheese and cooled sunflower seeds with vinaigrette.

    Ratings & Reviews:

    • on May 23, 2011


      My new favorite salad. Perfect as-is. Used fresh picked spinach, granny smith apples, and dried Sour cherries. Amazingly delicious! Love, love, love.

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    • on October 16, 2009


      I switched the sunflower seeds for a mixture of spicy pecans and dried fruit. It received rave reviews when accompanied by sausages, saurkraut, fried potatoes, and whole wheat bread. It will be standard in our entertaining recipe repertoire.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 27, 2008


      Love this salad for the Fall time! The apple and the bleu cheese were a great combination for this spinach salad.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Spinach and Blue Cheese Salad With Cider Vinaigrette

    Serving Size: 1 (118 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 173.6
    Calories from Fat 118
    Total Fat 13.1 g
    Saturated Fat 3.3 g
    Cholesterol 8.4 mg
    Sodium 375.0 mg
    Total Carbohydrate 11.1 g
    Dietary Fiber 2.0 g
    Sugars 7.0 g
    Protein 4.6 g

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