http://www.food.com/recipe/spinach-and-blackberry-salad-for-one-285763
Spinach and Blackberry Salad - for One
Added February 11, 2008 | Recipe #285763
Total Time:
Prep Time:
Cook Time:
AKA: What I had in the refrigerator, I just made this one up and thought it was both unique and delicious! Enjoy
Ingredients:
Salad
Dressing
Directions:
1
Combine all dressing ingredients in a small bowl and whisk together with a fork.
2
Arrange spinach leaves on your plate. Top with remaining salad ingredients.
3
Drizzle with dressing.
4
Note: To lessen the pungent strength of the red onions, run under hot water for about 30 seconds or so.
Ratings & Reviews:
Simple and absolutely delicious!!! I just mixed the dressing in my little Magic Bullet & threw the rest together (I did add some Boston lettuce too) and it was WONDERFUL!!! Definitely a keeper! Light, delicous summer salad!
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This was a wonderful salad Goodlookin' Cookin', I enjoyed the salad and dressing very much. The flavors and textures were lovely, the crisp baby spinach, sweet and tender blackberries, the salty feta, sweet red onion and almonds created a lovely treat. All dressed with a lovely dressing. I did add a smashed blackberry to the dressing, it fell into the bowl. Thanks so much for sharing. I will be enjoying this often. Kudos
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Nutritional Facts for Spinach and Blackberry Salad - for One
Serving Size: 1 (439 g)
Servings Per Recipe: 1
Amount Per Serving
% Daily Value
Calories 387.2
Calories from Fat 186
48%
Total Fat 20.7 g
31%
Saturated Fat 6.0 g
30%
Cholesterol 26.7 mg
8%
Sodium 498.7 mg
20%
Total Carbohydrate 43.4 g
14%
Dietary Fiber 9.4 g
37%
Sugars 22.9 g
91%
Protein 12.6 g
25%
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