http://www.food.com/recipe/spinach-and-bean-curd-soup-gun-83499
Spinach and Bean Curd Soup (Gun)
Added February 10, 2004 | Recipe #83499
Total Time:
Prep Time:
Cook Time:
This is a healthy, thick and beautiful soup. We have this with my 'manapua' (pork buns). From my favorite cookbook author, Madame S.T. Ting Wong. Prep and cook times are approximate.
Ingredients:
-
1/2 lb
spinach, rinsed and stems removed
-
3/4 cup
cooked chicken, chopped into 1/4 inch cubes
-
6 cups
chicken stock
-
1/3 cup
bamboo shoot, cut into 1/4 inch dice
-
4
dried black mushrooms, soaked 20 minutes in hot water,stems removed,cut into 1/4 inch cubes
-
12 ounces
firm tofu, cut into 1/4 inch cubes
(tofu)
-
4 tablespoons
cornstarch, dissolved in
-
4 tablespoons
cold
water
-
1 teaspoon
salt
-
1/4 teaspoon
black pepper
-
2 tablespoons
cooked ham, minced
-
2 tablespoons
chopped
cilantro
Directions:
1
Blanch spinach in boiling water for 1 minute; rinse in cold water, squeeze dry and chop fine.
2
Bring stock to a boil; add chicken, bamboo shoots, mushrooms and bean curd; thicken with dissolved cornstarch.
3
Add spinach, bring to a boil; add salt and pepper, stir until well blended.
4
Sprinkle ham on top; garnish with chopped cilantro and serve.
Nutritional Facts for Spinach and Bean Curd Soup (Gun)
Serving Size: 1 (573 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 302.5
-
- Calories from Fat 95
- 31%
- Total Fat 10.6 g
- 16%
- Saturated Fat 2.6 g
- 13%
- Cholesterol 34.4 mg
- 11%
- Sodium 1175.7 mg
- 48%
- Total Carbohydrate 26.9 g
- 8%
- Dietary Fiber 2.8 g
- 11%
- Sugars 7.6 g
- 30%
- Protein 26.0 g
- 52%
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