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    You are in: Home / Recipes / Spinach and Artichoke Dip - Vegan Recipe
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    Spinach and Artichoke Dip - Vegan

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Kozmic Blues's Note:

    I have triumphed! I took a HUGE chance making a vegan version of spinach and artichoke dip for the biggest spinach-hater in the world. But, she LOVED it!! I used Hot Artichoke and Roasted Red Pepper Dip - Vegan as a base. I didn't have a lemon on hand, so I added an extra tbsp or 2 of Braggs, which I think REALLY made the difference in flavor. Just make sure to watch the amount of actual salt that you add, keeping in mind that the Bragg's Aminos is a bit salty already.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      On medium high heat, sauté onions and garlic and italian seasoning in a tablespoon of oil.
    2. 2
      When onions have become transparent add in the spinach and artichokes and sauté for a few more minutes.
    3. 3
      In a blender, combine cashews and water, and blend until smooth 2-3 minutes.
    4. 4
      Add in lemon juice, liquid aminos, nutritional yeast and salt, and blend until combined well.
    5. 5
      While blender is running on low, stream in the last couple tablespoons of olive oil to the cashew mixture.
    6. 6
      Add mixture to the skillet, and fold to combine.
    7. 7
      Cook until heated through and somewhat thickened.
    8. 8
      Transfer to a baking dish and place in a preheated 350* oven for 10-15 minutes, or just until lightly browned.
    9. 9
      Served with sliced and toasted baguette.

    Ratings & Reviews:

    • on January 23, 2009

      45

      I liked this a lot but didn't think it was amazing. I took it to a party where there were carnivores, vegetarians, and vegans... the first person to try it said, "Oh I love the parmesan cheese in it!" and the vegan said, "It kind of reminds me of chicken flavor." The only change to the recipe I made was to use fresh spinach instead of frozen and I used herbes de provence instead of italian seasoning and added a bit of fresh lemon juice too. I think it just needs a little kick... maybe some red pepper flakes or a dash of tabasco? But I will for sure try it again.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spinach and Artichoke Dip - Vegan

    Serving Size: 1 (108 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 112.8
     
    Calories from Fat 68
    60%
    Total Fat 7.5 g
    11%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 296.9 mg
    12%
    Total Carbohydrate 9.6 g
    3%
    Dietary Fiber 3.8 g
    15%
    Sugars 1.0 g
    4%
    Protein 4.2 g
    8%

    The following items or measurements are not included:

    dried Italian seasoning

    Braggs liquid aminos

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