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    You are in: Home / Recipes / Spinach and Artichoke Dip Recipe
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    Spinach and Artichoke Dip

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Dawn's Note:

    Atkins freindly dip to serve with chopped veggies. Suitable for all phases. Net carbs 5 grams, protein 9 grams. Fat 13 grams.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 350 ° F.
    2. 2
      Grease a 1 quart oven proof dish.
    3. 3
      Puree Spinach, artichokes, garlic, cream cheese, parmesan, and pepper on a food processor or a blender.
    4. 4
      Spread mixture in pan and bake about 30 minutes.
    5. 5
      Serve with chopped up veggies.

    Browse Our Top Spinach Recipes

    Ratings & Reviews:

    • on February 16, 2004

      55

      I turned on my computer Sunday morning specifically to do a recipe search for a dip containing spinach, artichoke hearts and cream cheese. Lo and behold, there in the 100 most recently posted recipes was just what I was looking for. I served it with sesame thin crackers. Very tasty! A couple changes I made: I only had a 12 ounce jar of marinated artichoke hearts, which I subbed for the canned and I added about a teaspoon of prepared horseradish. I also used a 1 quart crockpot instead of the oven.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 10, 2006

      45

      This was great. I made this for the superbowl also and everyone really enjoyed. We decided that we did not need to puree the mixture as much as we did because we enjoy a bit of chunkiness to our dip, but the flavors were very good. Served with Triscuits and tortilla chips. I'll be making this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 08, 2005

      55

      very yummy. i served this with tortilla chips, red and green pepper strips, broccoli and baby carrots. i added 1 extra clove of garlic and half a jalapeno to the mixture for extra kick.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spinach and Artichoke Dip

    Serving Size: 1 (126 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 188.1
     
    Calories from Fat 124
    66%
    Total Fat 13.8 g
    21%
    Saturated Fat 8.5 g
    42%
    Cholesterol 42.1 mg
    14%
    Sodium 347.6 mg
    14%
    Total Carbohydrate 8.2 g
    2%
    Dietary Fiber 3.7 g
    15%
    Sugars 0.4 g
    1%
    Protein 10.0 g
    20%

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