Spinach and Artichoke Dip

Total Time
Prep 15 mins
Cook 30 mins

Atkins freindly dip to serve with chopped veggies. Suitable for all phases. Net carbs 5 grams, protein 9 grams. Fat 13 grams.

Ingredients Nutrition


  1. Heat oven to 350 ° F.
  2. Grease a 1 quart oven proof dish.
  3. Puree Spinach, artichokes, garlic, cream cheese, parmesan, and pepper on a food processor or a blender.
  4. Spread mixture in pan and bake about 30 minutes.
  5. Serve with chopped up veggies.
Most Helpful

I turned on my computer Sunday morning specifically to do a recipe search for a dip containing spinach, artichoke hearts and cream cheese. Lo and behold, there in the 100 most recently posted recipes was just what I was looking for. I served it with sesame thin crackers. Very tasty! A couple changes I made: I only had a 12 ounce jar of marinated artichoke hearts, which I subbed for the canned and I added about a teaspoon of prepared horseradish. I also used a 1 quart crockpot instead of the oven.

ClareVH February 16, 2004

This was great. I made this for the superbowl also and everyone really enjoyed. We decided that we did not need to puree the mixture as much as we did because we enjoy a bit of chunkiness to our dip, but the flavors were very good. Served with Triscuits and tortilla chips. I'll be making this again.

Sugarmagnolia_fl February 10, 2006

very yummy. i served this with tortilla chips, red and green pepper strips, broccoli and baby carrots. i added 1 extra clove of garlic and half a jalapeno to the mixture for extra kick.

Karina A July 08, 2005