Total Time
Prep 3 mins
Cook 0 mins

i just came up with this one, spread it onto toasted english muffins, added a slice of low-fat cheese, a piece of iceburg lettuce, and lots of chopped vegetables. yummy-- my own version of a veggie delight! :)

Ingredients Nutrition


  1. blend all ingredients. i use my 'magic bullet', but i'm sure a food processor or blender will work just as well.
  2. without a kitchen machine, chop the tomato & garlic very fine and blend all ingredients together.