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    You are in: Home / Recipes / Spicy White Bean and Sweet Potato Stew With Greens Recipe
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    Spicy White Bean and Sweet Potato Stew With Greens

    Spicy White Bean and Sweet Potato Stew With Greens. Photo by Prose

    1/1 Photo of Spicy White Bean and Sweet Potato Stew With Greens

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 10 mins

    10 mins

    4 hrs

    Katzen's Note:

    A flavourful and colourful stew, thanks to the host of vegetables and seasonings. Cook the greens separately to avoid any bitter taste. Because sweet potatoes break down easily, it's important not to cook the stew too long. For a mild, yet still flavourful stew, omit the hot chile. Serve it accompanied with crusty warm bread! From Fresh from the Vegetarian Slow Cooker.

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    Ingredients:

    Serves: 4-6

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large skillet over medium heat. Add the onions, bell pepper, garlic, and garlic. Cover and cook until softened, about 5 minutes.
    2. 2
      Transfer mixture to a 4-6 quart slow cooker. Add the potatoes, chile, ginger, tomatoes, beans, brown sugar, allspice, cumin, bay leaves, and stock; season with salt and pepper. Cover and cook on low 4-6 hours.
    3. 3
      Close to serving time, stir in the cooked greens. Adjust seasonings, remove bay leaves, and serve.

    Ratings & Reviews:

    • on October 16, 2011

      this is a delightfully simple seeming and yet complexly flavored soup. the spices are really suiting (i was skeptical about all of that allspice!). i used a couple of medium sized red potatos instead of a sweet potato - that came somewhat out of being skeptical and somewhat out of what was on hand - but after having the completed soup, i think you could do it either way! it wouldn't be too sweet. the heat of the jalapeno has a deceptive build, so it's a nice warming soup for winter or opening up the sinuses!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 15, 2013

      55

      I was looking for something vegan to make using fresh collard greens and happened upon this recipe. We loved it! Perfect on a chilly November night. I, like some of the other reviewers, did not pre-cook the greens. I put them in the crock for the last thirty minutes and they kept some of their crunch, which we really liked. My 12 year old put a dollop of sour cream on her bowl (there goes the vegan label ;o) and we all quickly realized that is an excellent addition! It just took all the flavors up a notch! Definitely adding this to our winter soup/stew rotation for the winter.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 01, 2013

      25

      My husband did not like this it wasn't thick enough

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Spicy White Bean and Sweet Potato Stew With Greens

    Serving Size: 1 (386 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 366.0
     
    Calories from Fat 48
    13%
    Total Fat 5.3 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 655.3 mg
    27%
    Total Carbohydrate 66.9 g
    22%
    Dietary Fiber 18.9 g
    75%
    Sugars 15.5 g
    62%
    Protein 15.7 g
    31%

    The following items or measurements are not included:

    vegetable broth

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