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    You are in: Home / Recipes / Spicy Wheatberry Salad Recipe
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    Spicy Wheatberry Salad

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on March 13, 2011

      A really nice salad using things I tend to have around. I will need to play with the dressing a bit, and I would use more veggies, but this is definitely something that I will look forward to again,

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    • on November 11, 2010

      Katie, this recipe is delish! This was my first time trying wheatberries & I found them easily in the bulk section of my grocery store. I didn't realize I was out of raisins, so I subbed dried cranberries instead. Everything else was per the recipe. I kinda thought that my family wouldn't really be crazy about it, as they aren't as big a fan of grains as I am, but that's the beauty of trying new ingredients & having a family willing to go along with it. :) Everyone really enjoyed this recipe & DH was the biggest surprise, as he is usually against anything with oil & vinegar type dressings & he couldn't stop raving about this recipe! Thanks for sharing your creation with us! :D

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    Nutritional Facts for Spicy Wheatberry Salad

    Serving Size: 1 (49 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 146.5
     
    Calories from Fat 102
    69%
    Total Fat 11.3 g
    17%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 5.6 mg
    0%
    Total Carbohydrate 10.3 g
    3%
    Dietary Fiber 1.7 g
    6%
    Sugars 6.5 g
    26%
    Protein 3.0 g
    6%

    The following items or measurements are not included:

    wheatberries

    stock

    rice wine vinegar

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