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    You are in: Home / Recipes / Spicy Vegetable Soup Recipe
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    Spicy Vegetable Soup

    1/1 Photo of Spicy Vegetable Soup

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Mrs B's Note:

    This thin soup has sweet, sour and spicy flavours. The coconut milk tones down the chilli! This recipe is from Indonesia. It’s borrowed from “The World of Spice” and is posted for Zaar World Tour 2005.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pour the boiling water over the desiccated coconut; leave to steep for 15 minutes to make coconut milk; strain to remove any fibers.
    2. 2
      Heat the sunflower oil in a pan and add the onion, cook for 2-3 minutes until soft then stir in the garlic, ginger, chillies and turmeric; heat through to make a sticky paste, stirring to prevent burning.
    3. 3
      Add the stock and coconut milk and heat through, then add the sugar, carrots, celery, leek and green beans; simmer gently for 30 minutes.
    4. 4
      Add salt and soy sauce to taste; stir in lemon juice just before serving.

    Ratings & Reviews:

    • on January 11, 2009

      55

      My dieting husband loved this. I used powdered coconut milk, a big dollop of Thai curry paste in place of the chilies, and zucchini standing in for the green beans. Proof once more that soup can be comfort food without too many calories or carbs. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 01, 2006

      55

      Very tasty, very light and healthy soup. The sweet, sour and spicy flavors are well balanced and don't overpower one another. I used dried sweetened coconut which was what I had in the cabinet. This produced a very thin milk which seemed to work fine as far as I was concerned. I used two tablespoons soy sauce and no extra salt. Had the leftovers for lunch today. BF enjoyed it too. Thanks for the recipe Mrs. B!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Vegetable Soup

    Serving Size: 1 (236 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 120.0
     
    Calories from Fat 46
    38%
    Total Fat 5.1 g
    7%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 59.1 mg
    2%
    Total Carbohydrate 18.6 g
    6%
    Dietary Fiber 3.1 g
    12%
    Sugars 9.6 g
    38%
    Protein 2.0 g
    4%

    The following items or measurements are not included:

    gingerroot

    vegetable stock

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