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    You are in: Home / Recipes / Spicy Vegetable Roll-Ups Recipe
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    Spicy Vegetable Roll-Ups

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    25 mins

    40 mins

    yogi's Note:

    Found this yummy dish in Prevention magazine. I like the fact that you can play with the seasonings on the veggies so it'll be spicy or mild, whatever you like! Tasty, low-cal, and 7 g protein, 3 g. fiber per serving... not bad!!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray 8" nonstick skillet with cooking spray and warm over med.
    2. 2
      heat.
    3. 3
      Place flour in a bowl and gradually wisk in water to make a smooth thin batter.
    4. 4
      Add more water if needed.
    5. 5
      Whisk in 2 T oil, egg, and 1/8 tsp of the salt and pepper.
    6. 6
      Pour about 3 T of batter in the pan and quickly tilt to spread batter and coat bottom of the skillet.
    7. 7
      (Mine turned out about 6-7 inches in diameter. The recipe says it will make 16 cakes total, I made about 10) Cook until lightly brown, about 1 minute, then turn the pancake and cook 30-45 seconds more.
    8. 8
      Slide onto a plate, cook up the remaining pancakes, then cover with foil to keep them warm.
    9. 9
      Heat remaining oil in skillet and add onion, zucchini, cauliflower, ginger, cumin, and red pepper.
    10. 10
      Cover and cook about 3 minutes, stirring occasionally.
    11. 11
      Stir in the tomato sauce, scallion, remaining salt and pepper.
    12. 12
      At this point I tasted and adjusted the seasonings to my tastes (which means I added more red pepper!) Cook, covered, till vegetables are tender.
    13. 13
      Place a pancake on a plate, spoon vegetables on it and roll up.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on March 10, 2007

      45

      I really enjoyed this. I was a bit skeptical as I was cooking the crepes (they smelled like omelettes) but they turned out really nice and they went very well with the vegetables. Next time I might add some of the cumin right in to the crepes, experiment a little. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Vegetable Roll-Ups

    Serving Size: 1 (71 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 62.8
     
    Calories from Fat 51
    82%
    Total Fat 5.7 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 26.4 mg
    8%
    Sodium 105.6 mg
    4%
    Total Carbohydrate 2.0 g
    0%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.9 g
    3%
    Protein 1.2 g
    2%

    The following items or measurements are not included:

    garbanzo flour

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