Spicy Vegan Bean Burgers

Total Time
35mins
Prep 20 mins
Cook 15 mins

This our friend Gary's recipe. I haven't made them but I have eaten them. Spicy is right but very tasty too. Points 5.

Ingredients Nutrition

Directions

  1. Put half) of the breadcrumbs in a large mixing bowl.
  2. Finely chop the onion and grate the carrot.
  3. Fry the onion gently in a tablespoons of oil until softened.
  4. Add the grated carrot and fry for another 2 or 3 minutes, then add the onions and carrot to the breadcrumbs in the mixing bowl.
  5. Rinse the kidney and cannellini beans thoroughly and drain.
  6. Mash them roughly with a fork and stir into the carrot mixture with the chillies, salt and pepper.
  7. Put the remaining half of breadcrumbs in a shallow bowl with the flour, herbs, salt and pepper.
  8. Shape the bean mixture into 6 burgers.
  9. Thoroughly coat each burger in the flour and breadcrumb mixture.
  10. Heat 3 tbsps. oil in a frying pan, and carefully add 3 burgers.
  11. Fry each side for about 5 minutes until golden brown.
  12. Repeat with the other 3 burgers.

Reviews

(3)
Most Helpful

This is a great recipe. I cooked it for my husband and 2 little girls. I substituted the chili powder for a teasppon of curry paste. Totally yummy

thomson90 August 03, 2008

This recipe was great! I didn't put as much chili powder, so they weren't very spicy. I think they'd be good with the addition of mexican spices. I served them with wilted spinach salad and lime & black pepper potato wedges. Thanks for sharing!

Rosie_C January 10, 2007

My vegan wife really liked them. Very good flavor, easy to make and they looked like "real" burgers when fried up! Will be making them again! I didn't have the beans they called for so I subbed a can of white/green lima beans and a can of black beans.

Joseph January 23, 2006

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