Spicy Turkey Burgers
- Ready In:
- 36mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 2 teaspoons olive oil
- 1 tablespoon minced garlic
- 1⁄2 teaspoon minced fresh gingerroot
- 1 jalapeno pepper, seeded and diced very fine
- 1⁄2 medium red onion, diced very fine
- 1 lb lean ground turkey
- 1⁄4 cup fresh cilantro, finely chopped
- 1⁄2 teaspoon kosher salt
- 2 tablespoons low sodium soy sauce
- 1 1⁄2 teaspoons fresh ground black pepper
- 1 1⁄2 tablespoons paprika
- 1 1⁄2 teaspoons ground mustard powder
- 1 teaspoon ground cumin
- 1⁄2 teaspoon Worcestershire sauce
directions
- Heat olive oil in non-stick skillet until shimmering. Add garlic and ginger, and stir until fragrant, 30-60 seconds. Add jalapeno peppers and onion, and sauté until peppers and onions are slightly softened and onion is translucent, 3-5 minute Transfer to a mixing bowl.
- Add the ground turkey, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce. Form the mixture into 4 burger patties.
- Cook on a grill heated to high, or under a broiler, 5-10 min per side, until done. Serve with toasted hamburger buns.
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RECIPE SUBMITTED BY
DrGaellon
New Rochelle, 0
I'm a 48 y/o gay Jewish man in the suburbs immediately north of New York City. I'm a general internist, practicing and teaching at a medical college north of NYC. I also earned a Masters in Public Health degree in 2013.
After a Walt Disney World trip in Dec 2006 where I had to rent an electric scooter because I couldn't manage the walking, I decided to have gastric bypass surgery, which was done Feb 28, 2007. I lost 160 lbs (though I've gained back about 60 of that since). I can't eat as much as I used to, so I want every bite to be extra good!