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    You are in: Home / Recipes / Spicy Turkey Black Bean Burger Recipe
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    Spicy Turkey Black Bean Burger Recipe

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    brakri-indiana's Note:

    Gluten, dairy, egg, and sugar free. Yummy, too!

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    Ingredients:

    Serves: 6-10

    Yield:

    patties

    Units: US | Metric

    Directions:

    1. 1
      -In bowl, put in beans (blended, mashed or whole)
    2. 2
      -Add onion, garlic and jalepeno, bread crumbs, salsa, spices and turkey with
    3. 3
      the beans and blend. (You can saute onions, garlic and jalepeno if you like,.
    4. 4
      but not necessary. If you do drain it or plan on sloppy joes. Good also!).
    5. 5
      -Mix 1 Celsius brown rice flour and 1/2 c ground flax seed for coating on plate.
    6. 6
      -Make nice size 2.5 or 3 inch patties, They will be a little loose, so put one at
    7. 7
      a time on the plate of flour & flax seed. Pull mixture up and over burger with.
    8. 8
      fingers. Pick up burger and put in large pre-heated skillet with olive oil.
    9. 9
      (They stay together better this way). Continue making burgers until all are
    10. 10
      done.
    11. 11
      - Medium heat with frequent checking and one turn is best. Make sure they
    12. 12
      are thoroughly cooked and a little crispy.
    13. 13
      -Be careful turning burgers over. They will be loose, but a wide spatula.
    14. 14
      works well.
    15. 15
      -The size of your choice depends on the number of servings, but I get about
    16. 16
      10 good sized burgers. They are soooo good and great for a crowd or
    17. 17
      lunch the next day and sometimes dinner the 2nd. day, too!
    18. 18
      -You can substitute ground beef for the turkey. Tastes great also!

    Ratings & Reviews:

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    Nutritional Facts for Spicy Turkey Black Bean Burger Recipe

    Serving Size: 1 (163 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 504.2
     
    Calories from Fat 164
    32%
    Total Fat 18.3 g
    28%
    Saturated Fat 4.2 g
    21%
    Cholesterol 102.9 mg
    34%
    Sodium 303.2 mg
    12%
    Total Carbohydrate 44.3 g
    14%
    Dietary Fiber 10.0 g
    40%
    Sugars 2.3 g
    9%
    Protein 40.5 g
    81%

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