Spicy Turkey and Sweet Potato Gumbo

Total Time
1hr
Prep 30 mins
Cook 30 mins

From Cooking Light. Serving size: 1 1/3 cup gumbo with 1/2 cup rice. Per serving: 379 calories, 7.5 g fat, 27.3 g protein, 48.9 g carb, 4.8 g fiber, 72 mg cholesterol.

Ingredients Nutrition

Directions

  1. Prepare rice by following the package directions, OMITTING the seasoning packet.
  2. Cook sausage (casings removed) in a large pot over medium heat until browned, stirring to crumble.
  3. Add in onion, celery, and bell pepper; stir/saute 4 minutes.
  4. Add in garlic and stir/saute 1 minute.
  5. Stir in flour; cook 6 minutes or until lightly browned, stirring constantly.
  6. Add in sweet potato and the next 5 ingredients; bring mixture to boiling.
  7. Cover, lower heat, adn simmer 15 minutes.
  8. Add in turkey and hot sauce; cook, uncovered, 3 minutes.
  9. Throw out bay leaf.
  10. Serve gumbo over rice.

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