Total Time
20mins
Prep 10 mins
Cook 10 mins

These low-fat, spicy skewers are cooked in a matter of minutes- assemble them ahead of time and store in the refrigerator until you need them.

Ingredients Nutrition

Directions

  1. Cut the chicken into 1 inch chunks and place in a bowl.
  2. Combine the tomato paste, honey, Worcestershire sauce, and chopped rosemary in a small bowl- Add to the chicken, stirring to coat evenly.
  3. Alternating the chicken pieces and cherry tomatoes, thread them onto 8 wooden skewers (If the skewers have been soaked in water they will not char.).
  4. Spoon over any remaining glaze.
  5. Cook under a preheated hot broiler for about 8 to 10 minutes, turning occasionally, until the chicken is thoroughly cooked.
  6. Serve on a bed of couscous or rice and garnish with sprigs of rosemary.

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