Spicy Tomato Chicken

Submitted by BeccaB3c

"These low-fat, spicy skewers are cooked in a matter of minutes- assemble them ahead of time and store in the refrigerator until you need them."

 

• Ready In: 20mins
• Ingredients: 8
• Serves: 4

ingredients

• 18 ounces boneless skinless chicken breasts (1 pound, 2 ounces)
• 3 tablespoons tomato paste
• 2 tablespoons honey
• 2 tablespoons Worcestershire sauce
• 1 tablespoon chopped fresh rosemary
• 9 ounces cherry tomatoes
• 1 sprig fresh rosemary, to garnish
• couscous or rice, to serve

directions

1. Cut the chicken into 1 inch chunks and place in a bowl.
2. Combine the tomato paste, honey, Worcestershire sauce, and chopped rosemary in a small bowl- Add to the chicken, stirring to coat evenly.
3. Alternating the chicken pieces and cherry tomatoes, thread them onto 8 wooden skewers (If the skewers have been soaked in water they will not char.).
4. Spoon over any remaining glaze.
5. Cook under a preheated hot broiler for about 8 to 10 minutes, turning occasionally, until the chicken is thoroughly cooked.
6. Serve on a bed of couscous or rice and garnish with sprigs of rosemary.