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    You are in: Home / Recipes / Spicy Tofu Vegetarian Chili Recipe
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    Spicy Tofu Vegetarian Chili

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    25 mins

    35 mins

    TasteTester's Note:

    This is a recipe I got from a friend who replaced the beef with tofu for our friends who are vegetarian, and also those who are trying to vary their diets and not have so many meals with meat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook pasta according to package directions, omitting salt and fat; drain and set aside.
    2. 2
      Coat a dutch oven with cooking spray and place over medium heat. Add onion and green pepper; saute until tender. Add garlic and saute for one more minute.
    3. 3
      Add chili powder, cumin, garlic powder and crushed red pepper; cook, stirring constantly, 1 minute.
    4. 4
      Stir in tomatoes and tofu. Bring mixture to a boil; reduce heat and simmer, uncovered, 15 minutes. Add beans and cook 10 additional minutes or until bean mixture is thoroughly heated.
    5. 5
      To serve, place 1/2 cup pasta into each of 6 individual bowls, and spoon 1 cup chili over each serving. Top servings evenly with cheese.

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    Ratings & Reviews:

    • on September 09, 2008

      45

      Hello Teammate! I am rating up, as I think this is more 3.5 stars- but, I am rating 4 because it's a GREAT way to use tofu. We eat tofu a couple times a month, so it was great to have a new variation. Additionally, for relatively few ingredients, this sure makes a lot of food, and good for cooking somewhat of a budget. This dish is VERY simple to do, and it's hearty and satisfying. However, I found that it was overpowered by the tomato. I almost stopped halfway through pouring the can in, but didn't want to alter the recipe at all. Next time I make it- I will maybe do half the amount of crushed tomatoes. I just loved how the tofu soaks up the flavors. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Tofu Vegetarian Chili

    Serving Size: 1 (413 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 337.9
     
    Calories from Fat 33
    77%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 615.9 mg
    25%
    Total Carbohydrate 62.2 g
    20%
    Dietary Fiber 11.5 g
    46%
    Sugars 5.9 g
    23%
    Protein 17.9 g
    35%

    The following items or measurements are not included:

    reduced-fat cheddar cheese

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