1/1 Photo of Spicy Tofu Udon Noodle Bowl
Cooking Light, MARCH 2005. I love noodle bowls!
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Units: US | Metric
- 170.09 g uncooked udon noodles (thick, round fresh Japanese wheat noodles) or 170.09 g spaghetti
- 9.85 ml canola oil
- 473.18 ml sliced mushrooms
- 709.77 ml reduced-sodium fat-free chicken broth
- 473.18 ml snow peas, trimmed
- 14.79 ml minced peeled fresh ginger
- 29.58 ml low sodium soy sauce
- 4.92 ml brown sugar
- 2 garlic cloves, minced
- 1 serrano pepper, sliced
- 236.59 ml light coconut milk
- 44.37 ml fresh lime juice
- 4.92 ml sambal oelek (ground fresh chile paste)
- 348.69 g package lite firm silken tofu, cut into (1/2-inch)
- 118.29 ml chopped green onion
- 59.14 ml chopped cilantro
- 1Cook noodles according to package directions, omitting salt and fat. Drain.
- 2Heat oil in a large saucepan over medium-high heat. Add mushrooms to pan; sauté 3 minutes or until tender.
- 3Add broth and next 6 ingredients (through serrano); bring to a boil. Cook 4 minutes.
- 4Stir in milk, lime juice, and Sambal oelek; reduce heat, and simmer 5 minutes.
- 5Add tofu; cook 5 minutes. Place about 1 cup noodles into each of 4 bowls.
- 6Ladle about 1 1/4 cups soup into each bowl; sprinkle each serving with 2 tablespoons green onions and 1 tablespoon cilantro.
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Nutritional Facts for Spicy Tofu Udon Noodle Bowl
Serving Size: 1 (254 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 274.4
- Calories from Fat 47
- Total Fat 5.2 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 1125.4 mg
- Total Carbohydrate 43.2 g
- Dietary Fiber 4.1 g
- Sugars 5.4 g
- Protein 14.2 g
The following items or measurements are not included:
reduced-sodium fat-free chicken broth
light coconut milk