Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spicy Tofu Scrambles With Greens Recipe
    Lost? Site Map

    Spicy Tofu Scrambles With Greens

    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    15 mins

    6 mins

    Mandi McMenamy's Note:

    I created this vegan recipe for a delicious egg-free breakfast option. It is packed with flavor and the combination of protein from the tofu and vitamins and minerals in the kale will certainly kick-start your day with nutrition.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Coat a large frying pan with the olive oil and place over medium heat.
    2. 2
      Add the onion and sauté until tender about 4 minutes, then add garlic, tomato, olives and sauté a minute more.
    3. 3
      Add chopped kale and red pepper flakes, stir and cover frying pan and let steam for three minutes, stirring once or twice.
    4. 4
      Add crumbled tofu to pan and pour over the soy sauce. Stir to combine well and keep on heat until tofu is heated all the way through, then serve.

    Ratings & Reviews:


    Nutritional Facts for Spicy Tofu Scrambles With Greens

    Serving Size: 1 (213 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 182.3
    Calories from Fat 115
    Total Fat 12.8 g
    Saturated Fat 2.1 g
    Cholesterol 0.0 mg
    Sodium 615.4 mg
    Total Carbohydrate 8.9 g
    Dietary Fiber 2.4 g
    Sugars 3.3 g
    Protein 11.0 g

    The following items or measurements are not included:

    kale leaves

    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites