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    You are in: Home / Recipes / Spicy Tofu Scrambles With Greens Recipe
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    Spicy Tofu Scrambles With Greens

    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    15 mins

    6 mins

    Mandi McMenamy's Note:

    I created this vegan recipe for a delicious egg-free breakfast option. It is packed with flavor and the combination of protein from the tofu and vitamins and minerals in the kale will certainly kick-start your day with nutrition.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat a large frying pan with the olive oil and place over medium heat.
    2. 2
      Add the onion and sauté until tender about 4 minutes, then add garlic, tomato, olives and sauté a minute more.
    3. 3
      Add chopped kale and red pepper flakes, stir and cover frying pan and let steam for three minutes, stirring once or twice.
    4. 4
      Add crumbled tofu to pan and pour over the soy sauce. Stir to combine well and keep on heat until tofu is heated all the way through, then serve.

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    Ratings & Reviews:

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    Nutritional Facts for Spicy Tofu Scrambles With Greens

    Serving Size: 1 (213 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 182.3
     
    Calories from Fat 115
    63%
    Total Fat 12.8 g
    19%
    Saturated Fat 2.1 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 615.4 mg
    25%
    Total Carbohydrate 8.9 g
    2%
    Dietary Fiber 2.4 g
    9%
    Sugars 3.3 g
    13%
    Protein 11.0 g
    22%

    The following items or measurements are not included:

    kale leaves

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