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    You are in: Home / Recipes / Spicy Tilapia With Tomato and Artichoke Recipe
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    Spicy Tilapia With Tomato and Artichoke

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

    GingerlyJ's Note:

    Another walmart meal solutions winner!! I used Hunt's spicy pasta sauce but you can use regular and add hot sauce

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    Ingredients:

    Serves: 6

    Yield:

    filets

    Units: US | Metric

    • 6 tilapia fillets
    • 1 (12 ounce) can marinated artichoke hearts, chopped
    • 1 1/2 cups spicy pasta sauce
    • 1/3 cup crumbled feta cheese
    • 1 lemon, juice of

    Directions:

    1. 1
      Preheat oven to 400°F Spray 13x9-inch baking dish with cooking spray. Crumble artichokes in bottom of dish, forming an even layer.
    2. 2
      2.
    3. 3
      Place fillets on top of artichokes, overlapping as needed. Pour sauce over fish (sauce may not completely cover fish). Cover dish with aluminum foil.
    4. 4
      3.
    5. 5
      Bake 30 to 35 minutes or until fish flakes easily with fork (145°F). Sprinkle with feta just before serving.
    6. 6
      Here's a good idea:.
    7. 7
      Rub lemon juice on fish before cooking. This will help the fish maintain its color and add to its flavor.

    Ratings & Reviews:

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    Nutritional Facts for Spicy Tilapia With Tomato and Artichoke

    Serving Size: 1 (262 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 109.9
     
    Calories from Fat 33
    30%
    Total Fat 3.7 g
    5%
    Saturated Fat 1.7 g
    8%
    Cholesterol 8.6 mg
    2%
    Sodium 390.7 mg
    16%
    Total Carbohydrate 16.5 g
    5%
    Dietary Fiber 6.6 g
    26%
    Sugars 6.7 g
    27%
    Protein 4.0 g
    8%

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