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    You are in: Home / Recipes / Spicy Tilapia With Pineapple-Pepper Relish Recipe
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    Spicy Tilapia With Pineapple-Pepper Relish

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on February 21, 2012

    • on March 14, 2010

      This was delicious!! A new favorite in our house!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 09, 2010

      This dish is fantastic! The only substitution would be to replace the tomato with red bell pepper. This is great on halibut too

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 02, 2009

      Love this recipe. Love Cooking Light. So easy, quick and healthy! Only thing I always to different is toss some avocado chunks into my relish!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 13, 2008

      This was fantastic. I was looking for something refreshing to have on a hot summer day that wouldnt take a lot of time or heat in the kitchen. This was great. I used crushed pineapple as that was all I had on hand which I liked because the salsa was so good you wanted some in every bite. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Spicy Tilapia With Pineapple-Pepper Relish

    Serving Size: 1 (303 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 226.2
     
    Calories from Fat 47
    21%
    Total Fat 5.3 g
    8%
    Saturated Fat 1.1 g
    5%
    Cholesterol 85.0 mg
    28%
    Sodium 199.7 mg
    8%
    Total Carbohydrate 11.1 g
    3%
    Dietary Fiber 1.6 g
    6%
    Sugars 7.3 g
    29%
    Protein 34.8 g
    69%

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