Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spicy Tilapia With Pineapple-Pepper Relish Recipe
    Lost? Site Map

    Spicy Tilapia With Pineapple-Pepper Relish

    Spicy Tilapia With Pineapple-Pepper Relish. Photo by carmenskitchen

    1/1 Photo of Spicy Tilapia With Pineapple-Pepper Relish

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Manami's Note:

    Found in Cooking Light Magazine, April 2007, Kate Washington. Use fresh pineapple chunks with this dish, serve with coconut rice (use light coconut milk for some water to cook) & add toasted coconut flakes; & a salad of baby greens with tossed lime dressing to round out your menu.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large nonstick skillet over medium-high heat.
    2. 2
      Combine Cajun seasoning, salt, and pepper in a small bowl.
    3. 3
      Sprinkle fish evenly with spice mixture.
    4. 4
      Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
    5. 5
      Combine pineapple, onions, tomatoes, rice vinegar, chopped cilantro & chopped jalapeno in a large bowl, stirring gently.
    6. 6
      Serve pineapple mixture with fish.
    7. 7
      Garnish with lime wedges.

    Ratings & Reviews:

    • on February 21, 2012

      55

    • on March 14, 2010

      55

      This was delicious!! A new favorite in our house!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 09, 2010

      55

      This dish is fantastic! The only substitution would be to replace the tomato with red bell pepper. This is great on halibut too

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

    Advertisement

    Nutritional Facts for Spicy Tilapia With Pineapple-Pepper Relish

    Serving Size: 1 (303 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 226.2
     
    Calories from Fat 47
    21%
    Total Fat 5.3 g
    8%
    Saturated Fat 1.1 g
    5%
    Cholesterol 85.0 mg
    28%
    Sodium 199.7 mg
    8%
    Total Carbohydrate 11.1 g
    3%
    Dietary Fiber 1.6 g
    6%
    Sugars 7.3 g
    29%
    Protein 34.8 g
    69%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes