Spicy Tilapia With Pineapple-Pepper Relish

Total Time
Prep 20 mins
Cook 10 mins

Found in Cooking Light Magazine, April 2007, Kate Washington. Use fresh pineapple chunks with this dish, serve with coconut rice (use light coconut milk for some water to cook) & add toasted coconut flakes; & a salad of baby greens with tossed lime dressing to round out your menu.

Ingredients Nutrition


  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Combine Cajun seasoning, salt, and pepper in a small bowl.
  3. Sprinkle fish evenly with spice mixture.
  4. Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  5. Combine pineapple, onions, tomatoes, rice vinegar, chopped cilantro & chopped jalapeno in a large bowl, stirring gently.
  6. Serve pineapple mixture with fish.
  7. Garnish with lime wedges.
Most Helpful

This was delicious!! A new favorite in our house!

JinglesSLC March 14, 2010

This dish is fantastic! The only substitution would be to replace the tomato with red bell pepper. This is great on halibut too

spmcca March 09, 2010