Spicy Tilapia over Mixed Greens

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READY IN: 10mins
Recipe by Marty the Beagle

Easy and reasonably healthy. It's not killer spicy, but tilapia is a pretty mild fish, so this is a good way to add flavor.

Ingredients Nutrition


  1. Salt and pepper both sides of each filet. Sprinkle both sides of each filet with garlic powder and onion flakes.
  2. Heat a skillet over medium to medium-high heat. After it's hot, put the oil inches Put the curry paste in the oil, and divide it in two to make 2 little "pads".
  3. Place a filet on each curry paste "pad", and cook for 3-4 minutes. Flip the fish, and cook for 3-4 minutes more.
  4. Divide the greens onto two plates, and spritz to taste with the salad spritzer. Place one filet on top of each pile of greens.

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