Total Time
10mins
Prep 2 mins
Cook 8 mins

Easy and reasonably healthy. It's not killer spicy, but tilapia is a pretty mild fish, so this is a good way to add flavor.

Ingredients Nutrition

Directions

  1. Salt and pepper both sides of each filet. Sprinkle both sides of each filet with garlic powder and onion flakes.
  2. Heat a skillet over medium to medium-high heat. After it's hot, put the oil inches Put the curry paste in the oil, and divide it in two to make 2 little "pads".
  3. Place a filet on each curry paste "pad", and cook for 3-4 minutes. Flip the fish, and cook for 3-4 minutes more.
  4. Divide the greens onto two plates, and spritz to taste with the salad spritzer. Place one filet on top of each pile of greens.

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