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    You are in: Home / Recipes / Spicy Szechuan Orange Chicken - WW Recipe
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    Spicy Szechuan Orange Chicken - WW

    Spicy Szechuan Orange Chicken - WW. Photo by mommyluvs2cook

    1/2 Photos of Spicy Szechuan Orange Chicken - WW

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Nancy's Pantry's Note:

    From Weight Watchers --282 Cal., 7 g total fat, 1 g. sat fat, 0 g trans fat, 63 mg. chol., 304 mg. Sod., 28 g. carb., 6 g sugar, 4 g. fiber, 28 g. prot., 72 mg. Calc.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook rice according to package directions, omitting salt and fat.
    2. 2
      Meanwhile, combine chicken, orange zest, 1 tablespoons cornstarch and 1 tablespoons soy sauce in a large bowl and toss to coat. Combine orange juice, broth, honey, sesame oil, pepper flakes, remaining 2 teaspoons cornstarch and remaining 1 tablespoons soy sauce in small bowl.
    3. 3
      Heat 1 teaspoons canola oil in wok or large nonstick skillet over medium high heat until very hot. Add chicken and stir fry until lightly browned, about 3 minutes; transfer to a plate. Return skillet to heat and add remaining 1 teaspoons canola oil. Add ginger and garlic; stir fry until fragrant, about 15 seconds. Stir in broccoli and carrots and stir fry until broccoli is bright green, about 2 minutes. Pour in orange juice mixture; bring to a boil and cook until thickened, about 1 minute. Add chicken and cook until heated through, about 1 minute. Divide chicken mixture and rice among 4 plates.

    Ratings & Reviews:

    • on June 08, 2014

      45

      This is really good! Instead of brown rice I served this over whole wheat couscous. I garnished with chopped green onion and sesame seeds. Thanks :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 18, 2014

      55

      Great WW recipe that tastes great with no artificial sugars! This makes about 3 servings for us, but we would double the veggies in the future. It tasted bright and cheery, very spring-like! Note: I used 1 Tablespoon finely grated ginger, but because I used a Microplane grater, I should have stopped at 2 teaspoons, it was a little intense. (Rule of thumb: 1 tablespoon = 1 inch of ginger.) Made for Please Review My Recipe tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Szechuan Orange Chicken - WW

    Serving Size: 1 (326 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 436.0
     
    Calories from Fat 139
    31%
    Total Fat 15.4 g
    23%
    Saturated Fat 3.6 g
    18%
    Cholesterol 72.6 mg
    24%
    Sodium 393.8 mg
    16%
    Total Carbohydrate 44.6 g
    14%
    Dietary Fiber 4.3 g
    17%
    Sugars 8.7 g
    34%
    Protein 30.0 g
    60%

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