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    You are in: Home / Recipes / Spicy Swiss Chard & Beans Recipe
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    Spicy Swiss Chard & Beans

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on July 24, 2009

      wonderful, tasty Swiss chard, great with beans and a nice bite with the pepper sauce. I had no green hot pepper sauce, I used Thai sweet chili sauce, worked beautifully!! just enough bite. very simple and quick to put together. I will be making it again, thanks Dancer^

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    • on March 09, 2009

      Yum, yum, yum! The sum is greater than the parts! Super easy, also!

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    • on June 23, 2008

      Wonderful! I used about 1/4 cup canned green chili enchilada sauce because I didn't have green hot sauce. It was great with a simple spanish rice.

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    • on September 20, 2005

      I made this because it was simple and because I've had a bottle of that green jalapeno Tabasco sauce in my cupboard forever that I couldn't figure out how to use. I may make it again just because it was good. There are some other white-bean-and-greens recipes on here that call for Italian seasonings. The sharp green Tabasco gave this one a soul food tang, like collard greens with a vinegary hot sauce. The Italian version might be eaten with polenta. With this one you could try buttermilk cornbread, or maybe grits. I ate it with whole wheat pita, and that was pretty good too.

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    Nutritional Facts for Spicy Swiss Chard & Beans

    Serving Size: 1 (209 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 114.9
     
    Calories from Fat 44
    38%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 963.2 mg
    40%
    Total Carbohydrate 14.3 g
    4%
    Dietary Fiber 4.6 g
    18%
    Sugars 1.4 g
    5%
    Protein 5.2 g
    10%

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