http://www.food.com/recipe/spicy-swiss-chard-446642
Spicy Swiss Chard
Added January 17, 2011 | Recipe #446642
Total Time:
Prep Time:
Cook Time:
This recipe includes garbanzo beans and serving the chard on a bed of quinoa.
Directions:
1
In a medium saucepan bring broth to a boil. Stir in quinoa and reduce heat to low. Cover, cook for 15 to 20 minutes or until tender. Remove from heat and fluff with a fork.
2
Meanwhile, in a large nonstick skillet heat oil over medium high heat until hot, about 1-2 minutes. Add onion, jalapeno, paprika and chipotle. Cook and stir 3-5 minutes or until veggies are softened. Add swiss chard, garbanzo beans and lime juice. Cook and stir 3-5 more minutes or until chard is wilted.
3
Put quinoa on a platter and top with chard mixture to serve.
Ratings & Reviews:
My husband and I like hot stuff, that is what got my attention. It was a nice change for swiss chard. thanks
0 people found this review Helpful.
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Nutritional Facts for Spicy Swiss Chard
Serving Size: 1 (241 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 220.1
Calories from Fat 46
21%
Total Fat 5.1 g
7%
Saturated Fat 0.5 g
2%
Cholesterol 0.0 mg
0%
Sodium 469.9 mg
19%
Total Carbohydrate 35.6 g
11%
Dietary Fiber 6.0 g
24%
Sugars 2.3 g
9%
Protein 9.2 g
18%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
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