Total Time
Prep 20 mins
Cook 20 mins

Adapted from Cooking Light. Serving size: 3 wedges. Per serving: 153 calories, 0.4 g fat, 35.5 g carb, 0 mg cholesterol, 2.3 g fiber.


  1. Peel potatoes; cut each potato lengthwise into quarters.
  2. Put the potatoes in a large bowl; coat with cooking spray.
  3. Combine the remaining ingredients; sprinkle over potatoes, tossing well to coat.
  4. Arrange potatoes, cut sides down, in a single layer on a baking sheet.
  5. Bake at 500° for 10 minutes; turn wedges over.
  6. Bake for 10 more minutes or until tender and beginning to brown.
Most Helpful

I made this as a snack. I used a 12 ounce, already cut, bag of sweet potatoes from Trader Joe's. I adjusted the seasonings accordingly. Using the cut potatoes made this so easy. These fries are smaller than wedges so they cooked a little faster. I will make these again. Thanks!

susie cooks March 18, 2009