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    You are in: Home / Recipes / Spicy Sweet Potato / Kumara Salad Recipe
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    Spicy Sweet Potato / Kumara Salad

    Spicy Sweet Potato / Kumara Salad. Photo by hard62

    1/2 Photos of Spicy Sweet Potato / Kumara Salad

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    hard62's Note:

    It's important to use good mayonnaise in this recipe, and to let the cooked potatoes chill overnight before making the salad. Vary the seasoning amounts to suit your taste

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash, pierce with a fork, and microwave the sweet potatoes until tender. Do not overcook the potatoes, or they will not hold up in the salad. Chill overnight.
    2. 2
      Peel the sweet potatoes, and dice into 1/2 inch cubes. Place all potatoes into a large bowl.
    3. 3
      Slice red onion thinly and place into a colander. Sprinkle the salt on the onion and let it sit in the colander for 30 minutes to drain. Squeeze onion to remove excess water, and add to the bowl with the potatoes. Mix in the garlic, jalapeno, lemon juice, mayonnaise, curry powder, parsley and pepper, and chill until ready.

    Ratings & Reviews:

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    Nutritional Facts for Spicy Sweet Potato / Kumara Salad

    Serving Size: 1 (209 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 253.1
     
    Calories from Fat 91
    35%
    Total Fat 10.1 g
    15%
    Saturated Fat 1.5 g
    7%
    Cholesterol 7.6 mg
    2%
    Sodium 866.4 mg
    36%
    Total Carbohydrate 39.3 g
    13%
    Dietary Fiber 4.8 g
    19%
    Sugars 8.6 g
    34%
    Protein 3.2 g
    6%

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