Spicy Sweet Mustard Chicken
"This is a very low carb and low fat recipe."
- Ready In:
- 50mins
- Ingredients:
- 6
- Serves:
-
8
ingredients
- 1⁄2 tablespoon olive oil
- 1⁄3 cup Dijon mustard
- 2 tablespoons honey
- 1⁄2 teaspoon curry
- 1⁄2 teaspoon dried tarragon
- 8 boneless skinless chicken breasts (approx 4 oz each)
directions
- Blend oil, mustard, honey, curry and tarragon.
- Arrange chicken in a 11 x 7 x 2 inch baking dish coated with nonstick cooking spray.
- Pour sauce over chicken.
- Bake at 350 degrees for 35 minutes or until chicken is done.
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Reviews
-
Simple to prepare and low in fat...two definite pluses. I actually increased the curry powder, 'cause I felt like the mustard flavor was too strong. Even so I still thought the mustard was the dominant flavor. I'm going to try this again but with some adjustments. -
I guess I need to face the fact that I do not like curry. It was way too strong for me, and I even doubled the amount of honey to dilute a bit. If you like curry, you will probably like this recipe. -
my kids just LOVED this! i loved the sweet yet tangy flavor and ho simple it was to make :)
RECIPE SUBMITTED BY
Gingerbear
United States
Me and my boyfriend have been together for 11 years now. We live on 40 acres and have 6 dogs and 4 Tennessee Walkers. We both work a lot of hours so there is never enough time in a day to get everything done. I absolutely love the outdoors. I also enjoy lifting weights, reading and playing with all of my beautiful animals. I absolutely love, love and love to cook. I like to cook a variety of things and also like love to bake. I like to just get in the kitchen and experiment with different things. If something does not turn out for me such as pie crust or gravy I will keep trying until I can make it work. Only problem is, when I finally make it work it may not work again the time after that. It is fun though and I do consider myself a pretty good cook for the most part. I also love slow cooker recipes. Those are my most favorite in the winter months.
