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    You are in: Home / Recipes / Spicy Stove Top Orange Pork Tenderloin Recipe
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    Spicy Stove Top Orange Pork Tenderloin

    Spicy Stove Top Orange Pork Tenderloin. Photo by cfletcher

    1/1 Photo of Spicy Stove Top Orange Pork Tenderloin

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    cfletcher's Note:

    I hate heating up the oven if I don't have to, but love a juicy, tasty pork tenderloin. This stovetop method gave us a succulent tenderloin with a LOT of taste and not a lot of work or preparation. I came up with this recipe in order to avoid using the oven in heating up the kitchen and found a simple, enjoyable meal. Hope you enjoy this as much as we did !

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    Serves: 2


    tenderl ...

    Units: US | Metric


    1. 1
      Prepare the pork tenderloin by removing the white membrane.
    2. 2
      Heat the frying pan to medium and add the olive oil.
    3. 3
      Mix all of the remaining ingredients together in a small dish.
    4. 4
      Add salt and pepper to the tenderloin.
    5. 5
      When the frying pay is hot, add the tenderloin and brown on each side, approximately 5 minutes each side.
    6. 6
      Remove the tenderloin from the pan.
    7. 7
      Add the sauce to the pan and stir to mix.
    8. 8
      Reduce the heat slightly.
    9. 9
      Return the tenderloin to the pan and cook covered for approximately 15 minutes or until no longer pink inside, turning occasionally. You might have to add a bit of white wine to thin the sauce a bit.
    10. 10
      Let the pork rest for approximately 10 minutes.
    11. 11
      Slice the pork horizontally and pour the juices over the meat.

    Ratings & Reviews:

    • on February 04, 2014

      This pork recipe is amazing! So flavorful! I didn't have any orange marmalade on hand, so I substituted with honey, and I reduced the garlic to 1 tsp instead of 1 tbsp because I was worried that would be too much. It turned out carmelized on the outside and super tasty. Served with potato and salad, but would be great on a bed of rice. Will definitely do again!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 20, 2014

      This recipe was DELICIOUS! It was very easy and full of flavor. This recipe I will definitely make again!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Spicy Stove Top Orange Pork Tenderloin

    Serving Size: 1 (372 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 548.1
    Calories from Fat 253
    Total Fat 28.1 g
    Saturated Fat 6.4 g
    Cholesterol 149.6 mg
    Sodium 1135.0 mg
    Total Carbohydrate 24.2 g
    Dietary Fiber 0.8 g
    Sugars 19.3 g
    Protein 49.3 g

    The following items or measurements are not included:

    rice vinegar

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