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    You are in: Home / Recipes / Spicy Spears Recipe
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    Spicy Spears

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    TheMixingBowl's Note:

    An easy, healthy alternative to french fries. This is basic recipe, but feel free to test it out with your favorite spices and potatos and toppings for a custom version! I've added sweet potato to up the nutrition value and the tinest bit of delicious cheese. NOTE: The amount of potatos used are an average of what two people eat as a side dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat Oven to 350 and line a baking sheet with tin foil.
    2. 2
      Slice potatos into bite sized wedge pieces and place into large bowl.
    3. 3
      Add oil, and spices to bowl and toss with clean hands, or a utensil of you like best.
    4. 4
      Spread evenly on baking sheet and and bake for 15-20 minutes. Turn once and bake additionally for 15 minutes, or until egdes are crisp.
    5. 5
      Remove from oven and top with cheese.
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    Nutritional Facts for Spicy Spears

    Serving Size: 1 (215 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 513.8
     
    Calories from Fat 296
    57%
    Total Fat 32.9 g
    50%
    Saturated Fat 7.0 g
    35%
    Cholesterol 17.3 mg
    5%
    Sodium 151.1 mg
    6%
    Total Carbohydrate 47.0 g
    15%
    Dietary Fiber 7.1 g
    28%
    Sugars 5.3 g
    21%
    Protein 8.7 g
    17%

    The following items or measurements are not included:

    steak spice

    Detailed Nutrition Values About Nutrition Info

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