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    Spicy Spears

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    Ingredients:

    Servings:

    0

    Directions:

    Prep Time: 15 mins

    Total Time: 45 mins

    1. 1 Preheat Oven to 350 and line a baking sheet with tin foil.
    2. 2 Slice potatos into bite sized wedge pieces and place into large bowl.
    3. 3 Add oil, and spices to bowl and toss with clean hands, or a utensil of you like best.
    4. 4 Spread evenly on baking sheet and and bake for 15-20 minutes. Turn once and bake additionally for 15 minutes, or until egdes are crisp.
    5. 5 Remove from oven and top with cheese.
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    Spicy Mexican Beef. Recipe by LAURIE

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    Spicy Mexican Beef

    By LAURIE

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    About This Recipe

    Spicy Spears

    on July 27, 2010
    ID #433535

    An easy, healthy alternative to french fries. This is basic recipe, but feel free to test it out with your favorite spices and potatos and toppings for a custom version! I've added sweet potato to up the nutrition value and the tinest bit of delicious cheese. NOTE: The amount of potatos used are an average of what two people eat as a side dish.

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    Photos

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    Nutrition Facts

    Spicy Spears

    Serving Size: 1 (223 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 513.8
     
    Calories from Fat 296
    57%
    Total Fat 32.9 g
    50%
    Saturated Fat 7.0 g
    35%
    Monounsaturated Fat 9.0 g
    45%
    Polyunsaturated Fat 15.1 g
    75%
    Trans Fat 0.0 g
    0%
    Cholesterol 17.3 mg
    0%
    Sodium 151.1 mg
    6%
    Potassium 1107.7 mg
    31%
    Magnesium 65.9 mg
    2%
    Total Carbohydrate 47.0 g
    15%
    Dietary Fiber 7.1 g
    28%
    Protein 8.7%
    17%
    Detailed Nutrition Values About Nutrition Info

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