Spicy Southern Barbecued Chicken

Total Time
1hr 10mins
Prep 10 mins
Cook 1 hr

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy. From SparkPeople.com Calories: 177.2 Fat: 4.6 g Carbohydrates: 23.3 g Protein: 11.2 g

Ingredients Nutrition


  1. Place chicken in a 13x9x2" pan. Arrange onions over the top.
  2. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
  3. Pour over the chicken and bake at 350º F for 1 hour or until done. Baste occasionally.


Most Helpful

Spicy is right! My family is torn on this one. It is definately a healthy dish that is full of flavor. I found the amount of chili powder and chili flakes to be over-powering and bitter. My better half thought it was great. I will say that the onions had a nice texture and the chicken was very moist. Next time I will cut the chili powder and flakes in half and I will also add a bit more vinegar. Thank you for posting a flavorful, low-fat, heart-healthy recipe.****edited to say: I forgot to mention this recipe's greatest feature... the aroma! Our kitchen smelled heavenly for two days!

TooAllergic October 08, 2006

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