Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spicy Soba Noodles With Wilted Watercress Recipe
    Lost? Site Map

    Spicy Soba Noodles With Wilted Watercress

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    duonyte's Note:

    From "Brassicas" by Laura B Russell. This sounds like a perfect summer-time dish. I suspect I'll be reducing the amount of soy sauce.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 8 ounces dried soba noodles
    • 2 1/2 tablespoons soy sauce or 2 1/2 tablespoons tamari
    • 1 teaspoon chili-garlic sauce
    • 1 teaspoon toasted sesame oil
    • 6 cups stemmed watercress or 6 cups upland watercress or 6 cups arugula
    • 1 tablespoon neutral oil

    Directions:

    1. 1
      Bring a large pot of water to boil on high heat. Add the soba noodles and cook until done, about 8 minutes (or cook according to package directions).
    2. 2
      In the meantime, prepare the dressing by mixing together the soy sauce, chile-garlic sauce and sesame oil. Set aside. (I made half the recipe and used maybe 1 1/2 tsp soy sauce for the dressing - that was enough for me).
    3. 3
      Drain the soba in a colander.
    4. 4
      Put the greens into the hot pot, then return the soba noodles to the pot along with the neutral oil. The residual heat will wilt the greens.
    5. 5
      Add the dressing and toss. Serve warm or at room temperature.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Spicy Soba Noodles With Wilted Watercress

    Serving Size: 1 (123 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 243.8
     
    Calories from Fat 44
    18%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 1100.7 mg
    45%
    Total Carbohydrate 43.8 g
    14%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.2 g
    1%
    Protein 10.5 g
    21%

    The following items or measurements are not included:

    chili-garlic sauce

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes