Prep 10 mins
Cook 35 mins
From Eating Well Magazine (1995), this Turkish soup features a delicious, healthful combination of lentils and whole-grain bulgur. A drizzle of sizzling spiced olive oil gives the soup a final flourish.
- 6 teaspoons extra virgin olive oil, divided
- 2 onions, chopped (about 1 1/2 cups)
- 3 garlic cloves, minced
- 2 teaspoons ground cumin
- 8 cups reduced-sodium vegetable broth (or chicken broth)
- 1 1⁄2 cups red lentils, rinsed (see Tip)
- 1⁄3 cup bulgur
- 2 tablespoons tomato paste
- 1 bay leaf
- 3 tablespoons lemon juice
- fresh ground black pepper, to taste
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- Heat 2 teaspoons oil in a soup pot or Dutch oven over medium heat. Add onion and cook, stirring, until softened, 3 to 5 minutes. Add garlic and cumin; cook for 1 minute.
- Add broth, lentils, bulgur, tomato paste and bay leaf; bring to a simmer, stirring occasionally. Cover and cook over low heat until the lentils and bulgur are very tender, 25 to 30 minutes. Discard the bay leaf.
- Ladle about 4 cups of the soup into a food processor (or blender) and puree. Return the pureed soup to the soup pot and heat through. Stir in lemon juice and season with pepper.
- Just before serving, ladle the soup into bowls. Heat the remaining 4 teaspoons olive oil in a small skillet and stir in the paprika and cayenne. Drizzle about 1/2 teaspoon of the sizzling spice mixture over each bowlful and serve immediately.
- TIP - You can replace red lentils with brown lentils; add 1/2 cup water and simmer 40 to 45 minutes.
- MAKE AHEAD TIP - Prepare through Step 3. Cover and refrigerate for up to 2 days or freeze for up to 2 months.
Fantastic! This tasted so good. We had lots of leftovers, so I froze half and thawed & reheated it a few weeks later and it was still just as good. The spicy oil of course had mixed in with the soup by then, but the flavor & texture held up.
I reduced the servings to 2 and with the spicy sizzle it is a very pleasing dish. It was made with vegetable broth. This was served with a salad and flat bread for a nice warming meal. Made for Diabetic Forum *Soup Is On*