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    You are in: Home / Recipes / Spicy Scrambled Egg Beaters (Ww) Recipe
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    Spicy Scrambled Egg Beaters (Ww)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    ellie_'s Note:

    These delicious eggs are only 2 points if using egg beaters -- if using regular eggs they will be more points but still fairly low in points. I used 1/2 container of egg beaters along with some egg yolks I needed to use up. Recipe source: Hit the Spot (Weight Watchers cook book)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet over medium heat heat the oil.
    2. 2
      Stir in scallions and ginger, cook stirring for 2 minutes or until scallions are softened.
    3. 3
      Stir in spices (cumin - cayenne) and cook stirring another minute or so.
    4. 4
      Stir in eggbeaters and cook stirring for 2 more minutes.
    5. 5
      Stir in tomatoes and cilantro and cook stirring for another 2 minutes or until eggs are done.

    Ratings & Reviews:

    • on April 06, 2011

      45

      First I switched canola oil to olive oil. Used farm fresh eggs from a local source.
      I would suggest cooking the eggs less time than indicated. I cooked them for about
      a total of 1 1/2 minutes, raising the pan above the heat, lowering, raising, all the time
      stirring the eggs so they're soft and fluffy. The cilantro was left uncooked and used as a garnish.
      Be careful how much cayenne you use as the first egg I made the cayenne overpowered the other flavors. An interesting combination of flavors. Delicious on grilled pugliese. Reviewed for Veg Tag/April.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 10, 2009

      55

      I made these last night and they were quite yummy. I forgot that I recently had a run in with bad eggs and so I don't really enjoy them at all anymore, so I was a little nervous about this recipe. But I tried it anyway and I am glad I did! The accompanying ingredients masks the eggy flavor enough that I was very able to enjoy them! I did not have egg beaters on hand so I used 4 egg whites and that worked fine. I also used green chiles instead of the bell pepper (I don't like bell pepper). And I did not use the tomato since I really don't like tomatoes! I know it sounds like I really altered this -- but I did not set out to do so! And they turned out so well and I am so happy I can (sometimes) eat eggs again! I also made them to accompany Brunch Panini Breakfast for Dinner! Thanks!!! [Made for Newest Zaar]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Scrambled Egg Beaters (Ww)

    Serving Size: 1 (195 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 94.6
     
    Calories from Fat 22
    23%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 377.7 mg
    15%
    Total Carbohydrate 6.6 g
    2%
    Dietary Fiber 1.3 g
    5%
    Sugars 4.2 g
    17%
    Protein 12.3 g
    24%

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